Walk & Talk Therapy in North County San Diego & Virtually in California .

Welcome, I’m so glad you are here.

Therapy services for adults 18+. Are you First-Gen and/or an individual experiencing overwhelm due to life transitions wanting to work on anxiety, people pleasing, and/or boundaries.

Currently Accepting New Clients in California

Are you feeling overwhelmed, burnt out, or experiencing anxiety that impacts your day to day? My goal is to support you with exploring thinking patterns, poor boundaries, or self limiting beliefs that stop you from being true to you. Are you looking to heal, explore your life experiences and impact on how you show up and do life?

I believe that we are all humans trying to do our best, and work from a trauma informed & culturally sensitive lens.

Does this sound like what you need support with ?

—I work with high-functioning individuals—often professionals—who feel like they're constantly navigating emotional challenges in their personal and professional lives. If you identify as "too emotional" or feel overwhelmed by family dynamics, you're not alone. My clients often report feeling like outsiders in their families, and many have been stuck in generational patterns of behavior that don’t serve their well-being. They want to stop repeating the same emotional struggles and build stronger, more authentic connections—

—As a first-generation individual, you may feel the weight of expectations, both from your family and from yourself. The pressure to succeed, to meet others' needs, and to sacrifice your own can be exhausting. These struggles often lead to anxiety, a tendency to please others at your own expense, and difficulty asserting boundaries. If you’re tired of feeling overwhelmed and stuck in these patterns, therapy can help —

—I support working moms—who struggle with setting boundaries. If you feel like the “black sheep” of your family or if you’re constantly sacrificing your own needs for the sake of others, I’m here to help you change that. Many of my clients come to me feeling overwhelmed, disconnected, and emotionally drained by the demands of parenting, work, and family dynamics. They want to stop putting everyone else first and finally learn how to take care of themselves—

—Are you a first-generation individual navigating the pressures of family expectations, cultural dynamics, or career challenges? Or perhaps you're going through a major life transition and feeling overwhelmed by anxiety, people-pleasing, and difficulty setting boundaries? If so, you're not alone. These struggles are common, especially when you're trying to balance the demands of your personal, professional, and cultural life, while also caring for your emotional well-being—

—I work with people in their 20’s & 30’s who are ready to do deep, transformative work, those who recognize the value in therapy as an investment in their overall happiness and success. Together, we'll break free from old family scripts and build a new foundation for emotional well-being—

—I work with moms who feel like they are always juggling everyone else’s needs and never have time for themselves it can be difficult to show up as the parent you want to be. You may feel like you’re stuck in a cycle of emotional burnout, struggling to balance your career, family obligations, and self-care. The good news is, it’s possible to break free from these patterns—

- About Jasmine -

Professionally, I have over 10 years experience working with populations of various cultural and socioeconomic backgrounds. I have experience in various settings engaging children, youth, and adults. In my clinical work, I have supported individuals that are:

- navigating trauma - breaking generational cycles - navigating challenging family relationships - having difficulties with navigating life transitions - feeling nervous & overwhelmed - working on boundaries & people pleasing & making themselves a priority

Personally, I am a First-Gen college graduate and professional. I have my own lived experience, facing many adversities along the way. We don’t always have the ability to choose what happens in life, but we get to choose how we react and move forward with what we have to work with. I graduated with a Master of Social Work Degree from San Diego State University. When I am not working - I am spending time with my family, behind a camera capturing memories, spending more time trying to figure out what to watch-then watching, enjoying live music, getting outside, or drinking an iced coffee.

Services:

  • Walk & Talk Therapy

    Walk & talk therapy is an innovative approach to traditional psychotherapy that takes place in a natural, outdoor setting while walking. This method can help you feel more relaxed and open, making it easier to discuss difficult topics.

  • Virtual Therapy

    Virtual/ online therapy allows you you to engage in therapy from the comfort of your own space through a secure online video platform.