Walk & Talk Therapy in North County San Diego & Virtually in California .
Welcome, I’m so glad you are here.
Therapy services for adults 18+. Are you First-Gen and/or an individual experiencing overwhelm due to life transitions wanting to work on anxiety, people pleasing, and/or boundaries.
Currently Accepting New Clients in California
Are you feeling overwhelmed, burnt out, or experiencing anxiety that impacts your day to day? My goal is to support you with exploring thinking patterns, poor boundaries, or self limiting beliefs that stop you from being true to you. Are you looking to heal, explore your life experiences and impact on how you show up and do life?
I believe that we are all humans trying to do our best, and work from a trauma informed & culturally sensitive lens.
- About Jasmine -
Professionally, I have over 10 years experience working with populations of various cultural and socioeconomic backgrounds. I have experience in various settings engaging children, youth, and adults. In my clinical work, I have supported individuals that are:
- navigating trauma - breaking generational cycles - navigating challenging family relationships - having difficulties with navigating life transitions - feeling nervous & overwhelmed - working on boundaries & people pleasing & making themselves a priority
Personally, I am a First-Gen college graduate and professional. I have my own lived experience, facing many adversities along the way. We don’t always have the ability to choose what happens in life, but we get to choose how we react and move forward with what we have to work with. I graduated with a Master of Social Work Degree from San Diego State University. When I am not working - I am spending time with my family, behind a camera capturing memories, spending more time trying to figure out what to watch-then watching, enjoying live music, getting outside, or drinking an iced coffee.
Services:
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Walk & Talk Therapy
Walk & talk therapy is an innovative approach to traditional psychotherapy that takes place in a natural, outdoor setting while walking. This method can help you feel more relaxed and open, making it easier to discuss difficult topics.
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Virtual Therapy
Virtual/ online therapy allows you you to engage in therapy from the comfort of your own space through a secure online video platform.