Services and Rates:
Supporting individuals navigating:
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My intention is to offer you a space for safe healing. Navigating personal growth and healing when your parents were simply trying to survive and did't have the opportunities to explore healing in their own lives, can feel isolating. You have been trying to overcome the impact of your childhood and how it affects how you show up and do life. Despite your resilence you find yourself feeling overwhelmed, drained, other'd, and like you are falling short. You are the first to go to college, to graduate, and be a professional or breaking generational cycles, but somehow, you still feel like you are falling short.
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Anxiety can impact various aspects of life, including physical wellbeing, relationships, and daily functioning. It often leads to feelings of worry, restlessness, and difficulty concentrating and can manifest as tension and fatigue in your body. We can work together to explore new ways of challenging all that worry and work on skills to help you manage what's going on.
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Lack of boundaries and people pleasing contributes to constantly trying to please others, while putting your self and needs last. Overcommitting to satisfy others. Do you ever find yourself dreading going to the family event feeling like you "have to" not you "want to" ? We can work together to identify what your needs are and work on making you a priority.
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Life transitions can be hard and in therapy I can support you with navigating change. This is an opportunity to explore personal values and goals, to support you with gaining insight. Transitions often bring feelings of uncertainty, overwhelm, and stress. You don't have to navigate things alone.
Individual Therapy :
I meet with clients 18+ for individual therapy via Walk & Talk or Telehealth.
These sessions are 50 minutes and usually involve talking about your thoughts, feelings, and behaviors.We talk about your life experiences and how it impacts how you show up and do life.
Rates:
Individual therapy: $200 per 50 minute session.
Payments accepted: all major credit cards, debit, FSA and HSA cards.
Insurances accepted: Various PPO out-of network insurance plans.
I operate primarily on a private pay basis, meaning unless you have a PPO or insurance provider with out-of -network benefits, the client will pay for services at the private pay rate.
If you have a PPO with ANY insurance provider you may be able to get some reimbursement for services. I can provide you with a superbill upon request, for you to submit for possible reimbursement. I encourage you to call your insurance to see if they reimburse for mental health services.
You have the right to receive a “Good Faith Estimate” explaining how much your mental health care will cost. You can ask your health care provider for a Good Faith Estimate before you schedule a service. For more questions or more informations regarding your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.